We’re in Our Best Mood Between 6 and 9PM… Plus, the Top Things That Instantly Lift Our Spirits

A new survey looked at how our mood shifts during the day.  And on weekdays, we’re at our happiest between 6:00 and 9:00 P.M., because we finally get to unwind from work.  On weekends, we start feeling good a lot earlier, around 11:00 A.M.

The survey also asked people to name the top things that can instantly put you in a good mood.  Here are the top ten . . .

  1. A good night’s sleep.
  2. When the sun comes out.
  3. Going for a walk.
  4. Getting a compliment.
  5. Finding money in your pocket.
  6. Getting a hug.
  7. Good weather on the weekend.
  8. The sound of birds chirping.
  9. Flowers in bloom.

10.  Having a snack.  A few more that just missed the top ten are hearing the words “I love you” . . . eating a home-cooked meal . . . sleeping in . . . the smell of fresh-cut grass . . . finishing work early . . . and bumping into an old friend. 

(OnePoll)

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