Ten Ways to De-Stress Your Life

Ten Ways to De-Stress Your Life

A psychology teacher in California recently gave students a list of 101 ways to de-stress their lives.  Then one of them posted it online, and it’s going viral. Some of the stuff on the list are bigger goals, like “do everything in moderation.”  And...
The Top 5 Ways to Keep Your Brain Sharp

The Top 5 Ways to Keep Your Brain Sharp

Someone recently asked a neurologist to name the top five things we should be doing to keep our brains sharp as we get older. Here’s what he said . . . Keep socializing. You’re less likely to suffer memory loss as you get older if you have a social life....
Three Friends You Shouldn’t Work Out With

Three Friends You Shouldn’t Work Out With

Working out with a friend is great, but only if it’s the RIGHT friend. According to experts, here are three friends you SHOULDN’T work out with. 1. Your friend who’s in crazy good shape. Unless you’re ALSO in great shape. A recent study found...