Four Lunch Habits That Make You Gain Weight

Four Lunch Habits That Make You Gain Weight

The easiest way to eat healthy at work is to pack your own lunch. You can also save a lot of money that way. But here are four easy ways to cut down on calories, even if you go out for lunch . . . 1. Stop deciding what to eat at the last minute. A study last year...
The Key to Living a Good, Long Life Is Family, Not Friends

The Key to Living a Good, Long Life Is Family, Not Friends

Hey, good news:  You can finally stop hanging out with all of your “friends” who you don’t really like that much.  ‘Cause they’re really not doing ANYTHING for you. A new study out of the University of Toronto found that the key to living...