A Hot Bath Is Just As Good For You As Exercising?

A Hot Bath Is Just As Good For You As Exercising?

If you HATE exercising, but like the idea of, you know, burning a few calories once in a while . . . consider this an early Christmas present. A new study out of Loughborough University in England found that taking a HOT BATH can give you pretty much all of the same...
Five Bad Morning Habits That Can Ruin Your Day

Five Bad Morning Habits That Can Ruin Your Day

Here are five bad morning habits that can ruin your day . . . 1. Hitting snooze. You disrupt your sleep cycle, and end up sleepier than if you’d just gotten up in the first place. 2. Checking your phone before you get out of bed. Research from the University of...

Pin It on Pinterest