Five Ways to Trick Yourself into Losing Weight

Five Ways to Trick Yourself into Losing Weight

Most of us would like to lose a little weight.  We just don’t want to WORK for it.  So here are five ways to trick yourself into losing weight without making a huge effort . . . 1.  Instagram your meals.  Studies have found that snapping a picture of...
Want to lose weight? Order Dessert first

Want to lose weight? Order Dessert first

It’s hard being a person who really loves dessert.  Not because it’s bad for you.  Because you have to sit through your entire meal before you can eat it.  But maybe that doesn’t have to be the case . . . A new study found that...