Four Lunch Habits That Make You Gain Weight

Four Lunch Habits That Make You Gain Weight

The easiest way to eat healthy at work is to pack your own lunch. You can also save a lot of money that way. But here are four easy ways to cut down on calories, even if you go out for lunch . . . 1. Stop deciding what to eat at the last minute. A study last year...
A Hot Bath Is Just As Good For You As Exercising?

A Hot Bath Is Just As Good For You As Exercising?

If you HATE exercising, but like the idea of, you know, burning a few calories once in a while . . . consider this an early Christmas present. A new study out of Loughborough University in England found that taking a HOT BATH can give you pretty much all of the same...
The Top 5 Ways to Keep Your Brain Sharp

The Top 5 Ways to Keep Your Brain Sharp

Someone recently asked a neurologist to name the top five things we should be doing to keep our brains sharp as we get older. Here’s what he said . . . Keep socializing. You’re less likely to suffer memory loss as you get older if you have a social life....
The Worst Things You Can Eat for Breakfast

The Worst Things You Can Eat for Breakfast

The website EatThis.com put together a list of the worst things you can have for breakfast, in different categories. So, things like the least healthy cereal, and worst fast food breakfast sandwich. Here’s the list . . .  Worst cereal: Honey Smacks. One bowl has...
Seven Condiments and How Bad They Are for You

Seven Condiments and How Bad They Are for You

Your favorite condiment might be ruining your diet if you eat it a lot. Here are seven condiments, and how bad they are for you.  Salsa. It might be the healthiest condiment out there, because it’s mostly vegetables. One tablespoon only has five calories....