Four Lunch Habits That Make You Gain Weight

Four Lunch Habits That Make You Gain Weight

The easiest way to eat healthy at work is to pack your own lunch. You can also save a lot of money that way. But here are four easy ways to cut down on calories, even if you go out for lunch . . . 1. Stop deciding what to eat at the last minute. A study last year...
Sleeping Naked Is Good For You. Here’s Why

Sleeping Naked Is Good For You. Here’s Why

Well I’m not going to argue with THIS. A survey found only 12% of people SLEEP NAKED . . . but the other 88% really need to start. Because it turns out it’s good for your health. Here are the four reasons why . . .  You’ll sleep better. Your body...
“Mario Kart” Makes You a Better Driver (Confirmed)

“Mario Kart” Makes You a Better Driver (Confirmed)

A new study out of Hong Kong found that playing video games like “Mario Kart” actually make you a better driver in REAL life. The researchers say it’s because they train your brain to make decisions that are quick, but also super precise. And those...
The Top 5 Ways to Keep Your Brain Sharp

The Top 5 Ways to Keep Your Brain Sharp

Someone recently asked a neurologist to name the top five things we should be doing to keep our brains sharp as we get older. Here’s what he said . . . Keep socializing. You’re less likely to suffer memory loss as you get older if you have a social life....