Eight Foods That Make You Look Younger

Eating a watermelon like a boss

Here are eight foods that can make you look younger . . .

  1.  Watermelon. It has lycopene, which acts like a natural sunscreen and prevents UV damage. One serving is like putting on SPF 3.
  2.  Pomegranates. They have a ton of antioxidants that increase collagen production in your skin, to prevent wrinkles.
  3.  Blueberries. The vitamin C and vitamin E help brighten your skin.
  4.  Lobster and other shellfish. The zinc accelerates the renewal of skin cells, and it can help with acne.
  5.  Kale. The vitamin K helps with blood clotting, which can prevent you from getting dark circles under your eyes. It also has a ton of iron, and if you don’t have enough iron in your diet, you start to look pale.
  6.  Cantaloupe. The vitamin A helps prevent your pores from getting clogged.
  7.  Avocados. The omega-9 fatty acids help your skin retain moisture and look young.
  8.  Walnuts. The omega-3 fatty acids and vitamin E help keep your hair looking healthy. They’re also loaded with copper, and researchers think that having a copper deficiency is one of the things that causes grey hair.


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