Football Scores
Week 7
  • PSJA Southwest 10 VS PSJA North 17
    Final
  • Rio Grande City 14 VS Laredo Nixon 31
    Final
  • Edinburg North 28 VS Edinburg Economedes 14
    Final
  • Progreso 0 VS Raymondville 43
    Final
  • McAllen High 7 VS La Joya Juarez-Lincoln 17
    Final
  • Weslaco East 20 VS Harlingen High 17
    Final
  • Santa Maria 27 VS Three Rivers 53
    Final
  • Brownsville St. Joseph 56 VS Marine Military Academy 16
    Final
  • Brownsville Pace 34 VS Donna North 27
    Final
  • Grulla 16 VS Zapata 14
    Final
  • Brownsville Rivera 0 VS Weslaco High 72
    Final
  • Sharyland High 56 VS Sharyland Pioneer 49
    Final
  • La Joya High 7 VS McAllen Memorial 24
    Final
  • Monte Alto 0 VS Hebbronville 59
    Final
  • Mercedes 34 VS Edcouch-Elsa 14
    Final
  • Laredo Martin 51 VS Roma 17
    Final
  • Mission High 21 VS McAllen Rowe 27
    Final
  • Harlingen South 16 VS San Benito 48
    Final
  • Santa Gertrudis Academy 12 VS Santa Rosa 13
    Final
  • Valley View 12 VS Laredo Cigarroa 17
    Final
  • Rio Hondo 30 VS Wes Oso 15
    Final
  • Lyford 21 VS Bishop 9
    Final
  • PSJA High 45 VS Edinburg High 28
    Final
  • Donna High 52 VS Brownsville Porter 14
    Final
Four Lunch Habits That Make You Gain Weight

Four Lunch Habits That Make You Gain Weight

The easiest way to eat healthy at work is to pack your own lunch. You can also save a lot of money that way. But here are four easy ways to cut down on calories, even if you go out for lunch . . .

1. Stop deciding what to eat at the last minute. A study last year found we consume fewer calories if we order lunch an hour ahead of time. Partly because we don’t make healthy choices when we’re starving.

2. Don’t schedule meetings or anything else that’s stressful right before lunch. A study in 2015 found we tend to make unhealthy choices right after a stressful event. There’s less activity in the part of your brain that’s associated with self-control.

3. Don’t always eat with other people. The portions at most restaurants are way too big. And we tend to eat more if someone we’re with is stuffing their face too. Don’t be anti-social about it, but it’s okay to eat by yourself sometimes.

4. Don’t eat out of the container your food comes in. You’re much more likely to eat ALL of it if it’s in the container, so put it on a plate first. Whatever won’t fit can be dinner, or lunch the next day. You’ll cut calories, and save some money.

(Oprah.com)

Going Out to Lunch Every Day Is Costing You over $2,500 a Year

Going Out to Lunch Every Day Is Costing You over $2,500 a Year

Going Out to Lunch Every Day Is Costing You $2,500 a Year

Going Out to Lunch Every Day Is Costing You $2,500 a Year

Going out to lunch might be the only thing that keeps you sane at work. But you’d save a LOT of money if you started bringing your food . . . or stealing other people’s lunches.

A new survey by Visa found that the average person spends $11 when they go out for lunch. That’s $55 a week . . . and more than $2,500 a year.

And people who bring their lunch to work spend $6.30 a day. That would save $23.50 a week, and at least $1,100 a year.

The average person goes out to lunch twice a week, and packs something or eats at home the rest of the week.

The survey also found men are more likely to go out to lunch than women, and spend about 60% more on their food.

And finally, 1% of people spend an average of $50 a DAY on lunch.

 

(PR Newswire)

A Third of Us Take the Same Lunch to Work Every Day . . . Here Are the 10 Most Common Lunches

A Third of Us Take the Same Lunch to Work Every Day . . . Here Are the 10 Most Common Lunches

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It sure would be nice if mom still packed your lunch every day. But allegedly you’re an adult, so that would probably be weird . . . and definitely would be sad.

A new survey found one out of THREE people say they take the same lunch to work EVERY SINGLE DAY . . . and most of them have been doing it for at least four-and-a-half years. Here are the 10 most common things people pack themselves . . .

  1.  Cheese sandwich.
  2.  Ham sandwich.
  3.  Chicken sandwich.
  4.  Salad.
  5.  Other type of sandwich.
  6.  Tomato soup.
  7.  Pasta.
  8.  Vegetable soup.
  9.  Wrap.
  10.  A microwave meal.

(Daily Mail)