Sleeping Naked Is Good For You. Here’s Why

Sleeping Naked Is Good For You. Here’s Why

Well I’m not going to argue with THIS. A survey found only 12% of people SLEEP NAKED . . . but the other 88% really need to start. Because it turns out it’s good for your health. Here are the four reasons why . . . ¬†You’ll sleep better. Your body...
Five Bad Morning Habits That Can Ruin Your Day

Five Bad Morning Habits That Can Ruin Your Day

Here are five bad morning habits that can ruin your day . . . 1. Hitting snooze. You disrupt your sleep cycle, and end up sleepier than if you’d just gotten up in the first place. 2. Checking your phone before you get out of bed. Research from the University of...