Football Scores
Week 3
  • Sharyland High 48 VS Valley View 6
    Final
  • Monte Alto 13 VS Corpus Christi John Paul II 58
    Final
  • Hidalgo 0 VS Rio Hondo 59
    Final
  • Brownsville Pace 14 VS La Joya Palmview 27
    Final
  • Mission Veterans Memorial 40 VS Roma 10
    Final
  • Santa Maria 35 VS Benavides 7
    Final
  • La Joya High 21 VS PSJA North 20
    Final
  • Victoria East 34 VS McAllen High 31
    Final
  • Progreso 6 VS Hebbronville 50
    Final
  • Lyford 21 VS Grulla 34
    Final
  • Bishop 49 VS La Villa 6
    Final
  • Brownsville St. Joseph 12 VS Raymondville 17
    Final
  • Santa Rosa 20 VS Arnasas Pass 34
    Final
  • La Joya Juarez-Lincoln 13 VS Edcouch-Elsa 14
    Final
  • Eagle Pass Winn 14 VS Mission High 21
    Final

Scientists: Ultimate Workout Playlist

Katy-Perry-Roar-Music-ImagesThe next time you’re on the couch creating your ultimate workout playlist, AND avoiding the gym in the process, here’s something to help.  Researchers in the U.K. created the ultimate WORKOUT PLAYLIST . . . based on SCIENCE.

Sports psychologists in London looked at 6.7 million Spotify playlists that had the word “workout” in the title.  Then they analyzed the beats per minute of each song, to figure out the perfect type of music for each PORTION of a workout.

For example, when you’re warming up, cooling down, or doing something aerobic, you should listen to POP music . . . because you want music with a regular rhythmic pattern for stuff that tends to be repetitive.

For jogging, the best thing to listen to is RAP, because the number of beats per minute match up well with the average person’s stride rate.

And when you’re lifting weights, DANCE music is best, because it’s faster and has a lot of bass.

The researchers say you should NEVER listen to ROCK, because most rock songs have changes in rhythm, which can mess with YOUR rhythm.  The study didn’t say anything about country.

And here are the specific examples they came up with for the PERFECT workout playlist . . . from warm-up to cool-down.

1.  To get mentally prepared and psyched up . . . listen to “Roar” by Katy Perry.  It has 92 beats per minute.

2.  While you’re stretching, “Talk Dirty” by Jason Derulo. 100 beats per minute.

3.  For an aerobic warm-up, “Get Lucky” by Daft Punk.  116 beats per minute.

4.  For a moderate cardio workout, “Timber” by Pitbull and Ke$ha.  130 beats per minute.

5.  For a more intense cardio workout, “Applause” by Lady Gaga.  140 beats per minute.

6.  For REALLY intense cardio, “Can’t Hold Us” by Macklemore and Ryan Lewis.  147 beats per minute.

7.  For weight lifting, “The Monster” by Eminem and Rihanna.  110 beats per minute.  Which isn’t really ‘dance’ music, but the other examples they gave were British.

8.  And to cool down, “Burn” by Ellie Goulding.  86 beats per minute.

When it’s a REALLY tough workout, you’re also supposed to choose songs that remind you of your YOUTH, because they subconsciously help motivate you to power through when you’re tired.

(Daily Mail)

(Check out the full list of songs here.)