The Key to Losing Weight Is . . . Eating Two Breakfasts?

"We've had one, yes. But what about second breakfast?" - Pippin

“We’ve had one, yes. But what about second breakfast?” – Pippin

 

Any diet that encourages me to eat more waffles sounds good in my book.

A new study out of Yale found that a key to losing weight could be eating TWO breakfasts every day: A small one early, then a bigger one a little later.

They say having two breakfasts kick starts your metabolism . . . it stops you from binging on food later in the day . . . it stops you from eating snacks in the morning . . . and it actually helps you lose weight in the long run.

 

 

(Daily Mail)