Football Scores
Week 3
  • Sharyland High 48 VS Valley View 6
    Final
  • Monte Alto 13 VS Corpus Christi John Paul II 58
    Final
  • Hidalgo 0 VS Rio Hondo 59
    Final
  • Brownsville Pace 14 VS La Joya Palmview 27
    Final
  • Mission Veterans Memorial 40 VS Roma 10
    Final
  • Santa Maria 35 VS Benavides 7
    Final
  • La Joya High 21 VS PSJA North 20
    Final
  • Victoria East 34 VS McAllen High 31
    Final
  • Progreso 6 VS Hebbronville 50
    Final
  • Lyford 21 VS Grulla 34
    Final
  • Bishop 49 VS La Villa 6
    Final
  • Brownsville St. Joseph 12 VS Raymondville 17
    Final
  • Santa Rosa 20 VS Arnasas Pass 34
    Final
  • La Joya Juarez-Lincoln 13 VS Edcouch-Elsa 14
    Final
  • Eagle Pass Winn 14 VS Mission High 21
    Final

Having a bad day? Reboot it in less than 10 minutes

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If you’re having a bad day, it doesn’t have to STAY bad until it’s over.  You can turn things around in less than ten minutes, using these four tips.

 

1.  Move to another location.  Just get away from your problems.  Go outside for some fresh air.  If you’re in a tall building, climb a few flights of stairs.  Exercise is relaxing anyway, and you’ll feel better once you get some endorphins going.

 

2.  Give yourself a treat.  Have a cup of tea or some chocolate, something you really enjoy.  The more you focus on it, the more you shut out all the stuff that’s bugging you.

 

3.  Do a good deed.  If you do something nice for someone and you really mean it, it’s basically impossible to keep feeling bad afterwards.  You could even find someone else who’s having a bad day, and give them some encouragement.

 

4.  Write it down.  For some reason, writing about things that are bothering you can help you let go of them.  Just summarize the problem and say something about how you plan to fix it, and you’ll probably end up feeling more optimistic about it.

 

(Fast Company)