Football Scores
Week 7
  • PSJA Southwest 0 VS PSJA North 0
    October 20
  • Rio Grande City 0 VS Laredo Nixon 0
    October 20
  • Edinburg North 0 VS Edinburg Economedes 0
    October 20
  • Progreso 0 VS Raymondville 0
    October 20
  • McAllen High 0 VS La Joya Juarez-Lincoln 0
    October 20
  • Weslaco East 0 VS Harlingen High 0
    October 20
  • Santa Maria 0 VS Three Rivers 0
    October 20
  • Brownsville St. Joseph 0 VS Marine Military Academy 0
    October 20
  • Brownsville Pace 0 VS Donna North 0
    October 20
  • Grulla 0 VS Zapata 0
    October 20
  • Brownsville Rivera 0 VS Weslaco High 0
    October 20
  • Sharyland High 0 VS Sharyland Pioneer 0
    October 20
  • La Joya High 0 VS McAllen Memorial 0
    October 20
  • Monte Alto 0 VS Hebbronville 0
    October 20
  • Mercedes 0 VS Edcouch-Elsa 0
    October 20
  • Laredo Martin 0 VS Roma 0
    October 20
  • Mission High 21 VS McAllen Rowe 27
    Final
  • Harlingen South 0 VS San Benito 0
    October 19
  • Santa Gertrudis Academy 0 VS Santa Rosa 0
    October 19
  • Valley View 12 VS Laredo Cigarroa 17
    Final
  • Rio Hondo 0 VS Wes Oso 0
    October 19
  • Lyford 0 VS Bishop 0
    October 19
  • PSJA High 45 VS Edinburg High 28
    Final
  • Donna High 52 VS Brownsville Porter 14
    Final

Four Lunch Habits That Make You Gain Weight

The easiest way to eat healthy at work is to pack your own lunch. You can also save a lot of money that way. But here are four easy ways to cut down on calories, even if you go out for lunch . . .

1. Stop deciding what to eat at the last minute. A study last year found we consume fewer calories if we order lunch an hour ahead of time. Partly because we don’t make healthy choices when we’re starving.

2. Don’t schedule meetings or anything else that’s stressful right before lunch. A study in 2015 found we tend to make unhealthy choices right after a stressful event. There’s less activity in the part of your brain that’s associated with self-control.

3. Don’t always eat with other people. The portions at most restaurants are way too big. And we tend to eat more if someone we’re with is stuffing their face too. Don’t be anti-social about it, but it’s okay to eat by yourself sometimes.

4. Don’t eat out of the container your food comes in. You’re much more likely to eat ALL of it if it’s in the container, so put it on a plate first. Whatever won’t fit can be dinner, or lunch the next day. You’ll cut calories, and save some money.

(Oprah.com)