Football Scores
Week 11
  • Rockport-Fulton 0 VS La Feria 0
    November 17
  • Sharyland Pioneer 0 VS Mercedes 0
    November 17
  • Brownsville Hanna 0 VS Edinburg Vela 0
    November 17
  • Brownsville Lopez 0 VS Mission Veterans Memorial 0
    November 17
  • Grulla 0 VS Pleasanton 0
    November 17
  • Weslaco East 0 VS PSJA High 0
    November 17
  • Santa Rosa 0 VS Goliad 0
    November 17
  • La Joya High 0 VS San Antonio Southwest 0
    November 17
  • Sharyland High 0 VS Brownsville Pace 0
    November 17
  • Laredo United South 0 VS McAllen Memorial 0
    November 17
  • McAllen Rowe 17 VS Laredo Alexander 42
    Final
  • Los Fresnos 34 VS Edinburg High 14
    Final
  • Edinburg North 7 VS San Benito 50
    Final

5 Tips to Help You Adjust to Daylight Savings

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Daylight Saving Time begins on Sunday . . . 2:00 A.M to be exact.

Which means we lose an hour of sleep Saturday night.

Here are five tips to help you deal with the transition.

  1. Cut out caffeine. Make sure you don’t have any caffeine at least six hours before bed. It’s a good rule of thumb in general, but especially important this weekend.
  2. No alcohol either. Even just one drink can disturb your sleep. So skip the alcohol tomorrow night if you can.
  3. Eat light. Don’t eat anything for at least two or three hours before you plan to go to bed. Otherwise it can interfere with the quality of your sleep.
  4. Make your bed a place you want to sleep in. Meaning, fresh clean sheets . . . and no phones or iPads.
  5. Go to bed earlier. To minimize the impact of the time change, make a few gradual adjustments rather than one big one.

Go to bed 15 to 30 minutes earlier than usual TONIGHT, and again tomorrow.

You should be fully adjusted by Monday.

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(Huffington Post / BetterSleep.org)