Football Scores
Week 3
  • Sharyland High 48 VS Valley View 6
    Final
  • Monte Alto 13 VS Corpus Christi John Paul II 58
    Final
  • Hidalgo 0 VS Rio Hondo 59
    Final
  • Brownsville Pace 14 VS La Joya Palmview 27
    Final
  • Mission Veterans Memorial 40 VS Roma 10
    Final
  • Santa Maria 35 VS Benavides 7
    Final
  • La Joya High 21 VS PSJA North 20
    Final
  • Victoria East 34 VS McAllen High 31
    Final
  • Progreso 6 VS Hebbronville 50
    Final
  • Lyford 21 VS Grulla 34
    Final
  • Bishop 49 VS La Villa 6
    Final
  • Brownsville St. Joseph 12 VS Raymondville 17
    Final
  • Santa Rosa 20 VS Arnasas Pass 34
    Final
  • La Joya Juarez-Lincoln 13 VS Edcouch-Elsa 14
    Final
  • Eagle Pass Winn 14 VS Mission High 21
    Final

Eight Habits and How They Affect Your Life Expectancy

Doctor-said-only-one-glass-a-day

You already know that some of the things you do on a daily basis aren’t GOOD for you. But this might help put it in perspective. Here are eight daily habits, and how they affect the life expectancy of the average American.

1. Smoking a pack of cigarettes a day takes seven to eight years off your life.

2. Having one drink a day actually INCREASES your life expectancy by about a year. But every additional drink per day decreases it by about eight-and-a-half months for men, and seven months for women.

3. Every ten pounds over your optimal weight cuts about a year off your life.

4. Watching two hours of TV a day cuts your life expectancy by about eight months if you’re a man, and ten months if you’re a woman.

5. If you eat one portion of red meat a day, you’ll live about 14 months less than you would if you DIDN’T eat red meat.

6. Eating five servings of fruits and vegetables a day increases life expectancy by 4.3 years for men, and 3.8 years for women.

7. Drinking two or three cups of coffee a day INCREASES your life expectancy by about a year.

8. Getting just 20 minutes of moderate exercise a day, on average, extends your life by about two years.

 

(Business Insider)